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7 Yoga Asanas which is good for back pain
“Prevention is better than cure” the very essence of Yoga. Lower back pain can be easily avoided and eliminated by instilling few simple Yoga Asana or poses on a daily basis that help to keep the lower back pain in check and improve spine health. Here are listed 7 yoga asana which is good…
6 Reasons to pack your bags & study yoga in India
You must be wondering why you should come to India to study yoga. The answer is simple- India is the hub of yoga and meditation. This is the place where yoga was born and taught first. It was the teachers from India who spread the knowledge and training of yoga in different parts of the…
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